Benefits of Massage

 

Stress is the number one culprit affecting our physical and emotional well-being. Massage improves the functioning of the body's major systems - circulatory, lymphatic, muscular, skeletal and nervous.  It can also improve how fast the body recovers from illness and injury.

 

Other benefits include:

 

• Promote relaxation

• Improve energy

• Decrease anxiety

• Enhance sleep quality

• Reduce medication dependency

• Alleviate muscle tension

• Increase range of motion and joint flexibility

• Decrease muscle stiffness and soreness

• Reduce recovery time

• Enhance athletic performance

• Reduce spasms and cramping

• Prevents injuries when part of a routine muscle maintenance plan