Benefits of Massage

 

Stress is the number one culprit affecting our physical and emotional well-being. Massage improves the functioning of the body's major systems - circulatory, lymphatic, muscular, skeletal and nervous.  It can also improve how fast the body recovers from illness and injury.

 

Other benefits include:

 

  • Promote relaxation

  • Improve energy

  • Decrease anxiety

  • Enhance sleep quality

  • Reduce medication dependency

  • Alleviate muscle tension

  • Increase range of motion and joint flexibility

  • Decrease muscle stiffness and soreness

  • Reduce recovery time

  • Enhance athletic performance

  • Reduce spasms and cramping

  • Prevents injuries when part of a routine muscle maintenance plan

 
 

​© 2015 Instinctive Bodyworks

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